Fit Yummy Mummy is a lifestyle program with a funny name that has very serious results.
Developed by a mom who gained fifty pounds during her pregnancy, the program is a simple, smart diet and exercise program that not only takes off the unwanted pounds that you put on during your pregnancy; it will teach you healthy eating habits that will stay with you your entire life, and tone you up so that you look better than you did before your pregnancy.
Fit Yummy Mummy Reviews
The Fit Yummy Mummy diet is the creation of Holly Rigsby. Holly remembers all too well the pain and depression that she felt shortly after her son was born, when she realized that she had gained fifty pounds during her pregnancy. Although she was happy to find that breastfeeding burned off seventeen pounds quickly, her weight loss stopped at that point, and she was desolate.
Her quest for successful weight loss introduced her to the EPOC theory of exercise; EPOC stands for excess post-
Combining that with a smart healthy pregnancy diet, Holly was not only successful; she wanted to share her success with others. She became a personal trainer and developed the Fit Yummy Mummy Lifestyle, and in doing so she has helped thousands of women with their goal of losing baby weight and getting into the best shape of their lives.
Fit Yummy Mummy Diet
The Fit Yummy Mummy diet is a sixteen week program with a clever twist. It offers four different plans, each of which is one week long.
The plans are done in rotation, with each getting repeated four times, and in addition to offering menus and shopping guides, each of the four plans introduces a few healthy eating habits. By introducing these new habits a few at a time and then repeating them each four times, the diet teaches lifelong habits a little at a time instead of trying to make big changes in the dieter’s life all at once. By the end of the sixteen week period, not only will you have succeeded in losing baby weight, but you’ll have incorporated the new way of eating so that it will stick with you for a lifetime.
Fit Yummy Mummy Workouts
The Fit Yummy Mummy program is successful because it is targeted to women who are motivated to lose weight but who have very little time; after all they’ve just had a baby.
Keeping that in mind, the program offers exercise plans that are not only based on your fitness level and understanding of exercise routines, but they are also simple to learn and do and take up very little time; in fact, they offer several different programs based on when exercise will fit into your schedule best.
No fancy equipment is needed, as most of the exercises use your own body weight to accomplish resistance training; eventually you may want to add some light dumbbells or an exercise ball. The exercises take just 15-
Fit Yummy Mummy Book
The Fit Yummy Mummy Lifestyle is available as a 110-
The program also comes with a one-