When you become pregnant, your focus necessarily moves off of yourself and onto your new child. What you eat and drink affects your baby to such an extent that drinking alcohol or smoking can cause birth defects or even death to your child.
Because of this, many say it should be illegal to drink alcohol or smoke while pregnant. Your body is extremely connected to your baby’s well being, so it is important for you to remain healthy while you are pregnant. Many women wonder, can you lose weight while pregnant?
You can, but since gaining weight is a natural part of pregnancy, you should be careful to do it in a safe and healthy way.
Healthy Can You Lose Weight While Pregnant
Some women actually lose weight naturally when they are pregnant, often due to morning sickness (nausea during pregnancy), but if this happens for you, you should always be certain this is not a sign of an underlying problem, and that you and your baby are still receiving the necessary nutrients.
This is not a common experience, so there are many women who will need to work at it. Can you lose weight wile pregnant? Yes, but do so cautiously. Your goal is to keep your baby healthy, and while being healthy yourself is undoubtedly the best way to ensure this, during your pregnancy may not be the best time to attempt to lose weight.
Can You Lose Weight While Pregnant Safely
To be certain you are approaching your weight safely, you may want to change your goal from losing weight to simply becoming healthier.
You should also consider how much weight you should gain during pregnancy. For those who are wondering, can you lose weight while pregnant, the answer is maybe.
You can go on a pregnancy diet that will keep you and your baby healthy, and may also help you to lose weight. Something to keep in mind is that gaining weight, or baby weight as it is sometimes called, is a normal part of pregnancy, and should be seen as something good-
Even with the right foods and exercise, you could still gain weight. This isn’t a sign of being unhealthy. Remember, you will always have the option of losing weight after pregnancy, which will save you the worry of accidentally harming your child.
Can You Lose Weight While Pregnant If Obese
Slimming World’s food optimizing diet allows people who are obese to lose weight while pregnant, as this diet includes all the nutrients that are necessary for babies to grow healthy, while still giving you foods that may help you to lose weight.
As with any pregnancy diet, there is no guarantee, but there have been over 7,000 positive reviews of the Slimming World books, and several customers have been satisfied with this treatment.
It is also doctor-
Can You Lose Weight While Pregnant If Overweight
To determine whether you are obese, overweight, at a healthy weight, or underweight, you should learn what your current Body Mass Index (BMI) is. Healthy weight is when you are at a BMI number between 18.5 and 24.9.
Underweight is anything below 18.5, and in this case you should try to gain, by eating healthy foods that are rich in good fats (stay away from saturated fat) and protein. Overweight is a BMI number of 25 to 29.9, and anything above 30 qualifies as obese.
If you are in either of these categories, losing weight is important to improve your health, and you can lose weight while pregnant by eating foods with lower calorie counts, but that are still high in vitamins and other nutrients. Dairy is also important for you during this time, but low fat options give you the same benefits as whole milk or other fat-
Another thing people wonder about is can you exercise while pregnant-